Coming soon
See what your diet is actually missing.
Log what you eat and drink. Nutrition Gap compares it with Australian reference values and shows which nutrients you're short on, such as vitamin C or iron, with the science behind every flag.
How it's different
- Based on what you actually eat. It never assumes you live on junk food, and it doesn't lecture.
- Evidence, not opinion. Every flag shows the target it was compared with and where that number comes from.
- Adjusts to you. Allergies, intolerances, vegetarian and vegan diets are respected: a vegetarian who is low on iron gets ideas like beans, oats, mushrooms and broccoli, not steak.
- Private by design. Your food log stays in your own browser.
Example only
Iron58%
Vitamin C112%
Calcium86%
Magnesium73%
Share of your weekly target met, from the foods you logged. Iron looks low: try lentils, tofu or fortified oats with a source of vitamin C.
Being built now. This page is a placeholder while the app is made.
Nutrition Gap is an information tool, not medical advice, and it is not an allergen-safety tool. Always read food labels, and speak to a doctor or accredited dietitian about health conditions.